Directions:
- Preheat oven to 375°F.
- In a large skillet over medium high heat, heat the butter until it foams and then add onion and carrots and cook until soft (8-10 minutes).
- Add meat, 1/2 teaspoon salt and 1/2 teaspoon pepper and cook breaking up meat until browned (10-15 minutes).
- Add flour and tomato paste and cook for one more minute.
- Stir in cream and cook one more minute.
- Stir in broth, beer, soy sauce and thyme and simmer for 15-20 minutes, stirring frequently until mixture is thick.
- Remove from heat and stir in peas.
- Transfer mixture to 2 quart casserole dish.
- Meanwhile, in a large sauce pan over high heat bring potatoes, 1/2 teaspoon salt and water to cover to a boil; reduce heat to medium low and simmer for 15-20 minutes or until tender. Drain.
- Return potatoes to sauce pan and mash potatoes with butter and cream until smooth. Season with salt and pepper.
- Spread mashed potatoes over meat filling, using a spatula to smooth top and then brush with egg.
- Bake for 15 minutes or until filling is bubbling.
- Turn on broiler and cook until top is golden (3-5 minutes).
- Remove from oven and let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.04 Kcal (2123 kJ) | ||
| Calories from fat | 229.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 117.94mg | 39% | |
| Sodium | 913.5mg | 38% | |
| Potassium | 1007.15mg | 21% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 4.7mg | 26% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 39% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 39% | |
| Sodium | 221.58mg | 38% | |
| Potassium | 244.29mg | 21% | |
| Total Carbs | 10.01g | 14% | |
| Sugars | 1.98g | 33% | |
| Dietary Fiber | 1.61g | 27% | |
| Protein | 6.74g | 56% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 1.1mg | 26% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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