Mashed Parsnips and Carrots Recipe

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Ingredients:

Serving

1 1/2 cups parsnips, peeled, cored and cut into 3/4-inch pieces
1 1/2 cups carrots, peeled (scraped )
1 tbsp butter
1/4 tsp nutmeg
fresh ground pepper

Directions:

Cover the prepared vegetables with water, bring to a boil and simmer until soft, apprx 20 minutes, drain.
Coarse mash the vegetables, add the nutmeg, pepper & butter, mix well.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.26 Kcal (349 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	7.63mg	3%
Sodium	38.52mg	2%
Potassium	341.96mg	7%
Total Carbs	13.84g	5%
Sugars	4.93g	20%
Dietary Fiber	3.96g	16%
Protein	1.02g	2%
Vitamin C	11.4mg	19%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	81.98 Kcal (343 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	5%
Cholesterol	7.52mg	3%
Sodium	37.93mg	2%
Potassium	336.7mg	7%
Total Carbs	13.63g	5%
Sugars	4.86g	20%
Dietary Fiber	3.9g	16%
Protein	1.01g	2%
Vitamin C	11.2mg	19%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	34.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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