Directions:
- Preheat oven at 350.
- Place chicken in a 2 quart casserole dish. In a medium bowl mix all remaining ingredients. Pour over chicken. Bake, covered for 90 minutes or until chicken is tender.
- Nutritional Information ( per serving)
- Calories: 142, Fat: 2g, Carbohydrate: 3g, Sodium: 440mg, Fiber: 1, Protein: 29g
- Note: This recipe is adapted from Victoria Bowen's Book Recipes for Gastric Bypass Patients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 815.3mg | 34% | |
| Potassium | 455.07mg | 10% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.83 Kcal (288 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 22% | |
| Sodium | 425.89mg | 34% | |
| Potassium | 237.72mg | 10% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.16g | 47% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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