Directions:
- Heat oil in a wok, add cumin seeds and let it splutter for few seconds.
- Add astefeodia, bay leaf, curry leaves.
- After the leaf change color add garlic and ginger,let it cook for sometime.
- The add onions, salt, chilli powder.
- Mix for few minutes till onions are slightly transparent.
- Add the remaining ingredients and water a little over twice the volume of rice.
- Transfer it in pressure cooker or rice cooker and cook till done.
- Serve hot with curd or any kind of raita.
- For decoration sprinkle the khichdi with chopped coriander leaves and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 11.81mg | 0% | |
| Potassium | 104.68mg | 2% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 9.98mg | 0% | |
| Potassium | 88.43mg | 2% | |
| Total Carbs | 12.98g | 5% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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