Ingredients:
- 2-3 toes garlic, minced or pounded
- olive oil , fair amount
- 2-3 hard boiled eggs
- assortment of wild and cultivated greens and flowers some favorites
- marigold petals
- st. john''s wort flowers
Directions:
- Place sliced onions and oil into a heavy bottomed skilled and saute until they become golden and caramelized.
- Add the sausage, garlic, ginger, spices. There can be more oil than you might normally use because this will be used as the dressing for the potatoes.
- Boil the potatoes until they are firm but not too soft, drain
- Add potatoes to the onion mixture, saute briefly and turn off the heat.
- Hard boil your eggs (simmer about ten minutes, run under cold water right away for ease in peeling off the shells)
- Wash and drain any leaves and flowers that you have picked for your salad. Please use whatever leaf you have. The above list are just suggestions. It is very nice with some mint and basil in it.
- Place the warm potato mixture onto the salad greens.
- Add your tomatoes and diced eggs.
- Mix it up lightly and taste.
- Adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.21 Kcal (604 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 85.08mg | 28% | |
| Sodium | 202.18mg | 8% | |
| Potassium | 432.65mg | 9% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.73 Kcal (367 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 9% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 28% | |
| Sodium | 122.99mg | 8% | |
| Potassium | 263.18mg | 9% | |
| Total Carbs | 10.85g | 6% | |
| Sugars | 3.09g | 20% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 3.82g | 13% | |
| Vitamin C | 5.8mg | 16% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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