Skinny Chicken Enchilada Recipe

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Ingredients:

Serving

2 clove garlic minced
1 to 2 tbsp chipotle chilis in adobo sauce
1 a1/2 cup tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
salt and pepper to taste
1 tsp vegetable oil
8 a1/2 oz chicken breasts cooked and shredded
1 cup onion diced
2 clove garlic minced
1/4 cup cilantro
kosher salt
1 tsp cumin
1/2 tsp dried oregano
1 tsp chipotle chili powder
cup chicken broth
1/2 cup tomato sauce
8 reduced carb whole wheat flour tortillas 7 inch
non-stick cooking spray
1 cup low fat mexican cheese shredded
1/2 cup scallions chopped

Directions:

Preheat oven to 400 degrees.
In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
Spray a 13 by 9-inch glass baking dish with non-stick spray. Put ⅓ cup chicken mixture into each tortilla and roll it. Place on baking dish seam side down, top with sauce. Then top with cheese.
Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points)
Makes 8 enchiladas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.11 Kcal (587 kJ)
Calories from fat	66.1 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	20.05mg	7%
Sodium	573.87mg	24%
Potassium	178.18mg	4%
Total Carbs	10.02g	3%
Sugars	2.82g	11%
Dietary Fiber	1.25g	5%
Protein	6.63g	13%
Vitamin C	6.3mg	11%
Iron	0.8mg	5%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	107.95 Kcal (452 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	11%
Cholesterol	15.45mg	7%
Sodium	442.15mg	24%
Potassium	137.29mg	4%
Total Carbs	7.72g	3%
Sugars	2.18g	11%
Dietary Fiber	0.96g	5%
Protein	5.11g	13%
Vitamin C	4.9mg	11%
Iron	0.6mg	5%
Calcium	92.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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