Chicken Masala Recipe

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Ingredients:

Serving

4 skinless chicken breast halves
1/3 cup all-purpose flour , for dredging
2 tbsp canola oil
1 onion, chopped
1 tsp minced garlic
1 tbsp garam masala , plus
2 tsp garam masala
1 (14 1/2 oz) can diced tomatoes, drained
1/2 cup cream of chicken soup, condensed
1 cup light coconut milk
salt and pepper
1 cup frozen peas
cooked white rice, to serve

Directions:

Place chicken breasts and flour in zip-top bag. Shake until chicken is coated with flour. Remove from bag, shaking off excess flour and set aside.
Heat the oil in a frying pan over medium-high heat. When oil is hot, add the chicken breasts and fry until golden brown on both sides. Remove chicken to a plate and set aside.
Add the onion and garlic to the pan and cook until soft. Add the garam masala, tomatoes, soup, coconut milk, and salt and pepper to taste and bring to a boil. Reduce the heat to a simmer and return the chicken breasts to the pan. Simmer for 15 minutes, then add the frozen peas. Return to a simmer and cook for an addition 10 minutes.
Serve hot with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.65 Kcal (2314 kJ)
Calories from fat	274.32 Kcal
		% Daily Value*
Total Fat	30.48g	47%
Cholesterol	141.76mg	47%
Sodium	1030.37mg	43%
Potassium	960.8mg	20%
Total Carbs	21.32g	7%
Sugars	5.11g	20%
Dietary Fiber	3.82g	15%
Protein	52.12g	104%
Vitamin C	11mg	18%
Iron	2.3mg	13%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	65.39 Kcal (274 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	47%
Cholesterol	16.77mg	47%
Sodium	121.9mg	43%
Potassium	113.67mg	20%
Total Carbs	2.52g	7%
Sugars	0.6g	20%
Dietary Fiber	0.45g	15%
Protein	6.17g	104%
Vitamin C	1.3mg	18%
Iron	0.3mg	13%
Calcium	4.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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