Directions:
- Heat the oil in a pan and add the cloves and cinnamon stick. Fry for a few seconds, add the onions and saute for a few more minutes. Add the chili powder, coriander, garlic and tumeric along with just a little bit of water and saute until the onions soften. Add the tomato puree, mushrooms and salt and simmer for 5-8 mins on low heat. Serve hot, great with rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 32.79mg | 1% | |
| Potassium | 530.09mg | 11% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 11% | |
|---|---|---|---|
| Sodium | 19.79mg | 1% | |
| Potassium | 319.91mg | 11% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 3.48g | 23% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 7.2mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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