Maryland Mini Crab Shells Recipe

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Ingredients:

Serving

1 tbsp mayonnaise
2 tbsp slightly beaten eggs
1 tsp lemon juice
1 tsp old bay seasoning
1 pinch salt
6 oz drained and flaked canned crabmeat (or fresh if you like )
2 tbsp thinly sliced green onions
1 tbsp diced pimento (optional)
2 tbsp very finely minced celery
1 (15 count) box miniature phyllo cups (can be found in the freezer section, thaw slightly)

Directions:

In a small bowl, combine mayonnaise, egg, lemon juice, Old Bay seasoning and salt. Mix well.
Add crabmeat, onions, pimento and celery. Mix lightly.
Spoon 1 rounded teaspoon of filling into each mini phyllo shell.
Bake in preheated 350º F oven for 20-25 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.97 Kcal (737 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	19.81mg	7%
Sodium	230.74mg	10%
Potassium	47.72mg	1%
Total Carbs	21.59g	7%
Sugars	0.22g	1%
Dietary Fiber	0.9g	4%
Protein	9.17g	18%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	218.22 Kcal (914 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	8%
Cholesterol	24.57mg	7%
Sodium	286.15mg	10%
Potassium	59.17mg	1%
Total Carbs	26.77g	7%
Sugars	0.27g	1%
Dietary Fiber	1.12g	4%
Protein	11.37g	18%
Vitamin C	0.9mg	1%
Iron	1.7mg	7%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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