Cashew, Shrimp & Pea Salad Recipe

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Cashew, Shrimp & Pea Salad
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Ingredients:

Directions:

  1. Combine the dressing ingredients and mix well.
  2. Set aside 2 tablespoons of the cashews. Combine remaining nuts, peas, onions, celery, and shrimp.
  3. Gently mix in dressing. Season with salt and pepper to taste.
  4. Line a serving platter or bowl with lettuce.
  5. Spoon salad into center; garnish with reserved cashews and, if desired, dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728 Kcal (3048 kJ)
Calories from fat 411.58 Kcal
% Daily Value*
Total Fat 45.73g 70%
Cholesterol 128.15mg 43%
Sodium 891.93mg 37%
Potassium 836.21mg 18%
Total Carbs 48.51g 16%
Sugars 12.04g 48%
Dietary Fiber 9.24g 37%
Protein 33.48g 67%
Vitamin C 30.8mg 51%
Iron 6.8mg 38%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 206.68 Kcal (865 kJ)
Calories from fat 116.85 Kcal
% Daily Value*
Total Fat 12.98g 70%
Cholesterol 36.38mg 43%
Sodium 253.22mg 37%
Potassium 237.4mg 18%
Total Carbs 13.77g 16%
Sugars 3.42g 48%
Dietary Fiber 2.62g 37%
Protein 9.5g 67%
Vitamin C 8.8mg 51%
Iron 1.9mg 38%
Calcium 43.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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