Crab Quiche Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
1/2 tsp salt
2 eggs, beaten
1/4 cup milk
2 tbsp white wine
8 oz swiss cheese, cubed
2 tbsp flour
1 1/2 cups crabmeat (i actually use surimi aka imitation crab for this recipe)
1/2 cup green onion, diced
1/3 cup celery, diced
9 inches unbaked pastry shells (i use the premade boxed kind that you woll out into a pie dish)

Directions:

Preheat oven to 350 degrees.
Combine mayo, salt, eggs and wine; mix well until blended.
Toss cheese with flour, then add to egg mixture.
Add all the other ingredients, mix well.
Pour into pie shell.
Bake for 45 minutes or until knife comes out clean when inserted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.67 Kcal (2938 kJ)
Calories from fat	426.34 Kcal
		% Daily Value*
Total Fat	47.37g	73%
Cholesterol	38.9mg	13%
Sodium	754.26mg	31%
Potassium	109.65mg	2%
Total Carbs	51.73g	17%
Sugars	0.68g	3%
Dietary Fiber	3.72g	15%
Protein	16.96g	34%
Vitamin C	0.4mg	1%
Iron	3.7mg	21%
Calcium	145mg	14%

Amount Per 100 g
Calories	387.26 Kcal (1621 kJ)
Calories from fat	235.3 Kcal
		% Daily Value*
Total Fat	26.14g	73%
Cholesterol	21.47mg	13%
Sodium	416.29mg	31%
Potassium	60.52mg	2%
Total Carbs	28.55g	17%
Sugars	0.38g	3%
Dietary Fiber	2.05g	15%
Protein	9.36g	34%
Vitamin C	0.2mg	1%
Iron	2mg	21%
Calcium	80mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
19

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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