Directions:
- Crab Cakes:.
- Combine mayo, green onions, red bell pepper, green bell pepper, egg, parsley, Old Bay Seasoning, bread crumbs, and mustard. Mix together all the ingredients.
- Carefully fold in the crab. Do not over stir.
- Place in refrigerator for about an hour.
- Heat oil in skillet on medium high heat.
- Roll about 2 tablespoons of crab mixture into a ball and flatten.
- Fill a shallow bowl with the Panko breadcrumbs. Cover each crab cake with the Panko. (optional).
- Saute the crab cakes for about 1 1/2 - 3 minutes per side.
- Drain crab cakes on paper towel.
- Remoulade Sauce:.
- Mix all the ingredients, except salt and pepper.
- Add salt and pepper later according to taste.
- Put the sauce in a bowl, cover, and refrigerate for about 1 hour.
- Serve cold with crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 6% | |
| Sodium | 170.59mg | 7% | |
| Potassium | 18.7mg | 0% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 188.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 22% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 6% | |
| Sodium | 245.75mg | 7% | |
| Potassium | 26.94mg | 0% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 9.6g | 13% | |
| Vitamin C | 5.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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