Directions:
- Line a baking sheet with aluminum foil.
- Combine the egg, mayonnaise, Dijon mustard, Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix well. Add the crab meat (be sure to check the meat for any hard and sharp cartilage) and panko; gently fold mixture together until just combined, being careful not to shred the crab meat. Shape into 6 crab cakes (about 1/2 cup each) and place on prepared baking sheet. Cover and refrigerate for at least 1 hour.
- Preheat a large nonstick pan to medium heat and coat with canola oil. When oil is hot, place crab cakes in pan and cook until golden brown, about 3-5 minutes per side. Be careful as oil may splatter. Serve immediately with tartar sauce or a squeeze of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.1 Kcal (683 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 11% | |
| Sodium | 233.9mg | 10% | |
| Potassium | 40.43mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.93 Kcal (582 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 12% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 11% | |
| Sodium | 199.23mg | 10% | |
| Potassium | 34.44mg | 1% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.47g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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