Martha's Rice Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup long- grain white rice, cooked
1/2 small red onion, finely chopped
3 tbsp red wine vinegar
3 tbsp fresh lemon juice (1 lemon)
2 1/2 tbsp oil
1 1/2 tsp finely chopped garlic
salt and pepper , to taste
3 tbsp roughly chopped fresh dill
1 grated lemon , zest of

Directions:

Place cooked rice in medium bowl and keep warm.
Mix together red onion and vinegar in a small bowl.
Let sit 5 minutes; strain onion in a sieve, discarding vinegar.
Place lemon juice, oil, garlic, salt and pepper to taste in another small bowl, and whisk to combine.
Drizzle lemon mixture over warm rice.
Add reserved onion, dill, and lemon zest; toss to combine.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.23 Kcal (374 kJ)
Calories from fat	76.63 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	2.08mg	0%
Potassium	56.22mg	1%
Total Carbs	3.27g	1%
Sugars	1.14g	5%
Dietary Fiber	0.64g	3%
Protein	0.31g	1%
Vitamin C	13.6mg	23%
Iron	0.2mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	159.82 Kcal (669 kJ)
Calories from fat	137.26 Kcal
		% Daily Value*
Total Fat	15.25g	13%
Sodium	3.73mg	0%
Potassium	100.69mg	1%
Total Carbs	5.86g	1%
Sugars	2.04g	5%
Dietary Fiber	1.15g	3%
Protein	0.55g	1%
Vitamin C	24.3mg	23%
Iron	0.3mg	1%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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