Directions:
- Toast croutons in 325 degree oven.
- Whisk together olive oil, vinegar, lemon juice, parsley, garlic, and salt and pepper.
- Toss the croutons and dressing with the cucumbers, tomatoes, onion, black olives, and basil.
- Sprinkle with Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.88 Kcal (1205 kJ) | ||
| Calories from fat | 145 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 534.43mg | 22% | |
| Potassium | 269.03mg | 6% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 25% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 2% | |
| Sodium | 178.33mg | 22% | |
| Potassium | 89.77mg | 6% | |
| Total Carbs | 9.13g | 9% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 2.19g | 13% | |
| Vitamin C | 5.1mg | 25% | |
| Iron | 0.5mg | 8% | |
| Calcium | 52.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Italian Tomato Salad
Olive oil, Red wine vinegar, Minced fresh basil and 6 more.. -
Chicken Tava from Turkey
Olive oil, divided, Boneless chicken thighs, with skin and 9 more.. -
Tomato Basil Panzanella
Cubed whole wheat bread, Extra-virgin olive oil and 9 more.. -
Marinated Shrimp
Cooked fresh shrimp (i use large 31-40 count ) or 1 1/2 l... and 13 more.. -
Mediterranean Rice Salad
Brown rice , cooked according to package directions (try ... and 17 more.. -
Jimmy's Special Salad
Salad, Chopped romaine lettuce, Diced tomato and 17 more.. -
Lightened up Falafels
Dry breadcrumbs, Cilantro, chopped, Ground cumin, Salt and 13 more.. -
Easy Gazpacho
Italian tomatoes, drained, Dry breadcrumbs, Olive oil and 9 more.. -
Greek Salad
Olive oil, Red wine vinegar, Lemon juice, Dried oregano and 11 more.. -
Gazpacho Salad
Tomatoes, diced and seeded, Cucumbers, peeled and diced and 14 more.. -
Spring Salad
Red wine vinegar, Golden balsamic vinegar, Light olive oil and 8 more.. -
Panzanella (Bread Salad)
Garlic, minced, Salt, Pepper, Tomatoes, cut bite-size and 10 more.. -
Mini Greek Burgers
Shredded seeded peeled cucumber, Plain yogurt, Lemon juice and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
