Ingredients:
- sea salt & black pepper to taste, freshly ground (about 1/4 tsp each)
- if you'd like, use your favorite red wine vinaigrette or even italian (i love newman's own) and add oregano.
Directions:
- Whisk dressing ingredients together until well incorporated.
- Toss salad ingredients with dressing in a large bowl until well-distributed. Leftover dressing can be refrigerated in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.64 Kcal (4617 kJ) | ||
| Calories from fat | 831.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.39g | 142% | |
|---|---|---|---|
| Cholesterol | 141.82mg | 47% | |
| Sodium | 673.64mg | 28% | |
| Potassium | 451.18mg | 10% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 47.68g | 95% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 276.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 285.53 Kcal (1195 kJ) | ||
| Calories from fat | 215.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 142% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 47% | |
| Sodium | 174.44mg | 28% | |
| Potassium | 116.84mg | 10% | |
| Total Carbs | 4.53g | 6% | |
| Sugars | 2.06g | 32% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 12.35g | 95% | |
| Vitamin C | 4.6mg | 30% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 71.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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