Directions:
- Place steak in a large resealable plastic bag. Combine the remaining ingredients; pour over the meat. Seal bag and turn to coat; refrigerate overnight.
- Remove meat; discard marinade. Grill, uncovered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.48 Kcal (1928 kJ) | ||
| Calories from fat | 189.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 2291.4mg | 95% | |
| Potassium | 894.5mg | 19% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 59.3g | 119% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 5.5mg | 30% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 32% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 56% | |
| Sodium | 692.81mg | 95% | |
| Potassium | 270.45mg | 19% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 17.93g | 119% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.7mg | 30% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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