Amount Per 1 Serving
Calories	101.12 Kcal (423 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	5.43mg	2%
Sodium	242.15mg	10%
Potassium	110.78mg	2%
Total Carbs	15.78g	5%
Sugars	1.02g	4%
Dietary Fiber	1.57g	6%
Protein	6.15g	12%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	5.5mg	2%
Sodium	245.04mg	10%
Potassium	112.1mg	2%
Total Carbs	15.97g	5%
Sugars	1.03g	4%
Dietary Fiber	1.59g	6%
Protein	6.22g	12%
Vitamin C	0.9mg	1%
Iron	0.7mg	4%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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