Mushrooms and Spinach Italian Style Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp olive oil
1 small onion, chopped
2 cloves garlic, chopped
14 oz fresh mushrooms, sliced
10 oz clean fresh spinach, roughly chopped
2 tbsp balsamic vinegar
1/2 cup white wine
salt and freshly ground black pepper to taste
chopped fresh parsley, for garnish

Directions:

Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.67 Kcal (853 kJ)
Calories from fat	126.14 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	115.54mg	5%
Potassium	376.92mg	8%
Total Carbs	10.12g	3%
Sugars	4.19g	17%
Dietary Fiber	3.5g	14%
Protein	5.37g	11%
Vitamin C	30.6mg	51%
Vitamin A	0.7mg	24%
Iron	2.5mg	14%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	84.7 Kcal (355 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	22%
Sodium	48.05mg	5%
Potassium	156.74mg	8%
Total Carbs	4.21g	3%
Sugars	1.74g	17%
Dietary Fiber	1.45g	14%
Protein	2.23g	11%
Vitamin C	12.7mg	51%
Vitamin A	0.3mg	24%
Iron	1mg	14%
Calcium	35.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Mushrooms and Spinach

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..
Alouette® Chicken Dijon Recipe

Olive oil, Chicken breast halves, boneless and skinless and 9 more..
Bouillabaisse

Olive oil, Onions, peeled and chopped and 11 more..
Marsala Sauce

Olive oil, Onion, diced, Garlic, chopped and 5 more..
Roasted Red Pepper Bow Ties

Olive oil, Chopped onion, Garlic cloves, finely chopped and 8 more..
Red Snapper Provencal

Red snapper fillets, boneless and skinless and 15 more..
Fettuccine With Creamy Mushroom Sauce

Fettuccine, Olive oil, Brown onion, chopped finely and 8 more..
Pollo Vascongado (Basque Chicken )

Chicken pieces, Salt , to taste, Pepper , to taste and 9 more..
Risotto Primavera

Hot chicken broth (you might need a bit more), Butter and 12 more..
Chicken Mushroom Meatloaf

Bran cereal (such as kellogg's all-bran), Buttermilk and 13 more..
Zucchini With Chickpea and Mushroom Stuffing

Zucchini, halved, Olive oil, Onion, chopped and 9 more..