Directions:
- In a large frying pan or wok, melt the half fat spread over a low heat. Add the onion and garlic and cook for 5 minutes.
- Add the mushrooms, cover and cook gently for 8 minutes, stirring occasionally.
- Stir in the flour and cook for 1 minute, stirring.
- Remove the pan from the heat and gradually stir in the milk and stock.
- Bring slowly to the boil, stirring and continue to cook, stirring until the mixture thickens.
- Add the salt and pepper and simmer gently for 3 minutes, stirring.
- Remove the pan from the heat and stir in the cream and parsley.
- Garnish with flat – leaf parsley and serve with freshly cooked bucatini (pasta).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.05 Kcal (84 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 464.49mg | 19% | |
| Potassium | 52.38mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 1912.87mg | 19% | |
| Potassium | 215.72mg | 1% | |
| Total Carbs | 14.54g | 1% | |
| Sugars | 3.02g | 3% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 2.43g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 34.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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