Chicken Milano Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts , chopped into bite-sized pieces
1 tbsp olive oil
1 large onion, peeled and sliced into rings about 1/3 inch thick
2 garlic cloves, peeled , smashed and diced
8 oz sliced mushrooms
1 quart tomato soup
6 -8 zucchini, sliced into 1/3 inch rounds
1 tsp dried basil
salt

Directions:

In a large dutch-oven pan, heat the Olive oil over medium-high heat.
Add sliced onion, stir and cook until onions become limp and translucent. Adjust heat so they don't burn.
Add garlic and stir.
Add chopped chicken and stir again.
Cook for about 10 minutes, stirring occasionally, until chicken looks mostly done.
Add zucchini and dried basil.
Stir in the tomato soup.
Cook for approximately 30 minutes - until zucchini is soft (but still slightly crunchy) and chicken is done (Remove one of the larger chicken bites and cut to make sure it isn't pink inside.).
Taste for seasoning and add salt if needed.
Serve over cooked brown or white rice or pasta.
Delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.43 Kcal (726 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	52.22mg	17%
Sodium	567.47mg	24%
Potassium	832.44mg	18%
Total Carbs	14.22g	5%
Sugars	7.25g	29%
Dietary Fiber	1.54g	6%
Protein	19.83g	40%
Vitamin C	15mg	25%
Iron	1.2mg	7%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	78.19 Kcal (327 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	7%
Cholesterol	23.54mg	17%
Sodium	255.84mg	24%
Potassium	375.3mg	18%
Total Carbs	6.41g	5%
Sugars	3.27g	29%
Dietary Fiber	0.7g	6%
Protein	8.94g	40%
Vitamin C	6.8mg	25%
Iron	0.5mg	7%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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