Chicken in Cherry Marsala Sauce Recipe

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Chicken in Cherry Marsala Sauce
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Ingredients:

Directions:

  1. Combine cherries and Marsala in a small microwave-safe bowl. Microwave at high for 45 seconds, and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and keep warm.
  3. Add butter to pan, and cook until butter melts. Add shallots and thyme; sauté 1 minute or until tender. Stir in broth, scraping pan to loosen browned bits. Add cherry mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil. Reduce heat to medium, and simmer 2 minutes or until sauce is slightly thick. Serve chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.92 Kcal (506 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 19.27mg 6%
Sodium 693.98mg 29%
Potassium 210.31mg 4%
Total Carbs 9.72g 3%
Sugars 2.88g 12%
Dietary Fiber 0.68g 3%
Protein 9.16g 18%
Vitamin C 2.9mg 5%
Iron 0.8mg 5%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 97.64 Kcal (409 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 6%
Cholesterol 15.56mg 6%
Sodium 560.41mg 29%
Potassium 169.83mg 4%
Total Carbs 7.85g 3%
Sugars 2.33g 12%
Dietary Fiber 0.55g 3%
Protein 7.4g 18%
Vitamin C 2.3mg 5%
Iron 0.7mg 5%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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