Chicken in Marsala & Dill Sauce Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 tbsp all-purpose flour , for dusting
6 tbsp olive oil
4 tbsp marsala wine
2/3 cup heavy cream
1 tbsp dill, chopped
2 medium potatoes, unpeeled and par-boiled
2 garlic cloves, halved
2 tbsp fresh rosemary, leaves stripped from stalks
salt and pepper

Directions:

With a meat mallet, beat the chicken breasts between two sheets of clingfilm on a board until the breasts are 1/2in thin. Lightly dust the breasts with flour.
Heat 2 tablespoons of the olive oil in a medium frying pan and fry the chicken for about 1 minute on each side. Add the Marsala and flame for about 15 seconds, allowing the alcohol to evaporate.
Add the cream and the dill, season with salt and pepper and cook, uncovered, over a low heat for about 4 minutes to allow the sauce to thicken.
Meanwhile, slice the potatoes about 1/2in thick. Heat the remaining oil in a second frying pan, fry the garlic and rosemary for 1 minute, then add the potatoes. Season with salt and pepper and cook over a medium heat for 5 minutes or until golden on both sides.
Place a chicken breast on each plate and surround with sautéed potatoes. Drizzle some of the sauce over the chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.26 Kcal (3824 kJ)
Calories from fat	577.15 Kcal
		% Daily Value*
Total Fat	64.13g	99%
Cholesterol	194.31mg	65%
Sodium	1040.26mg	43%
Potassium	1163.39mg	25%
Total Carbs	35.54g	12%
Sugars	5.23g	21%
Dietary Fiber	4.32g	17%
Protein	51.23g	102%
Vitamin C	4.5mg	8%
Vitamin A	1.3mg	43%
Iron	1.5mg	9%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	187.49 Kcal (785 kJ)
Calories from fat	118.49 Kcal
		% Daily Value*
Total Fat	13.17g	99%
Cholesterol	39.89mg	65%
Sodium	213.57mg	43%
Potassium	238.85mg	25%
Total Carbs	7.3g	12%
Sugars	1.07g	21%
Dietary Fiber	0.89g	17%
Protein	10.52g	102%
Vitamin C	0.9mg	8%
Vitamin A	0.3mg	43%
Iron	0.3mg	9%
Calcium	17.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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