Directions:
- Preheat the oven's broiler, and set the oven rack about 3 inches from the heat source.
- Trim fat from steak. Place steak on cold broiler pan; broil for 5 minutes. Turn, and broil until desired degree of doneness - 3 to 7 additional minutes for rare, 8 to 10 additional minutes for medium.
- Make the sauce while the steak is cooking. Coat a small saucepan with cooking spray, and add mushrooms and onion; cook and stir until tender. Stir in Marsala wine, water, parsley, beef base, and pepper. Simmer, uncovered, until liquid is reduced to 3/4 cup, about 4 minutes.
- Slice steak, and serve with Marsala sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.03 Kcal (1147 kJ) | ||
| Calories from fat | 135.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 406.61mg | 17% | |
| Potassium | 456.46mg | 10% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.18 Kcal (553 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 23% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 26% | |
| Sodium | 196.13mg | 17% | |
| Potassium | 220.18mg | 10% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 11.41g | 47% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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