Directions:
- Divide the chicken breasts into two natural fillets. Place each between two sheets of plastic wrap and flatten to a thickness of 1/4 inch with a rolling pin.
- Cut into 1 inch diagonal strips.
- Heat the 2 tablespoons of the oil in a large frying pan and cook the onion and crushed garlic slowly until tender.
- Add the mushrooms and cook them for another 5 minutes; remove and keep warm.
- Increase the heat and add the reamining oil and fry the chicken very quickly, in small batches, for 3 to 4 minutes, until lightly colored.
- Season each batch with a little salt and freshly ground black pepper.
- Remove and keep warm on a plate while frying the rest of the chicken.
- Add the sherry and lemon juice to the pan and quickly return the chicken, onions, garlic and mushrooms, stirring to coat.
- Stir in the cream and bring to a boil.
- Adjust the seasonings to taste.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.92 Kcal (1021 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 96.4mg | 4% | |
| Potassium | 284.48mg | 6% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 21% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 69.76mg | 4% | |
| Potassium | 205.88mg | 6% | |
| Total Carbs | 9.09g | 4% | |
| Sugars | 2.95g | 16% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 3.55g | 10% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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