Marinated Rosemary Lemon Chicken Recipe

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Ingredients:

Serving

1/2 cup lemon juice
1/8 cup olive oil
2 tbsp dried rosemary
4 boneless skinless chicken breast halves
1 lemon, sliced
1 tsp garlic powder
salt & pepper

Directions:

In a large resealable plastic bag, mix the lemon juice, olive oil, and rosemary. Place the chicken and lemon slices in the bag. Seal, and shake to coat. Marinate in the refrigerator 8 hours or overnight.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and grill chicken 8 minutes per side, or until juices run clear. Don't worry about the rosemary sticking to the chicken, it tastes great when it's grilled. If you use fresh rosemary sprigs, throw the stems onto the coals - they give the chicken even more of a smoky rosemary flavor!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.68 Kcal (1376 kJ)
Calories from fat	131.48 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	139.24mg	46%
Sodium	764.17mg	32%
Potassium	741.95mg	16%
Total Carbs	5.06g	2%
Sugars	1.37g	5%
Dietary Fiber	1.21g	5%
Protein	47.56g	95%
Vitamin C	20.6mg	34%
Iron	0.7mg	4%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	113.07 Kcal (473 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	22%
Cholesterol	47.9mg	46%
Sodium	262.87mg	32%
Potassium	255.23mg	16%
Total Carbs	1.74g	2%
Sugars	0.47g	5%
Dietary Fiber	0.42g	5%
Protein	16.36g	95%
Vitamin C	7.1mg	34%
Iron	0.2mg	4%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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