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Marinated Rosemary Lemon Chicken Recipe

Marinated Rosemary Lemon Chicken Recipe

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Ingredients:

Serving

1/2 cup lemon juice
1/8 cup olive oil
2 tbsp dried rosemary
4 skinless, boneless chicken breast halves
1 lemon, sliced

Directions:

In a large resealable plastic bag, mix the lemon juice, olive oil, and rosemary. Place the chicken and lemon slices in the bag. Seal, and shake to coat. Marinate in the refrigerator 8 hours or overnight.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and grill chicken 8 minutes per side, or until juices run clear. Don't worry about the rosemary sticking to the chicken, it tastes great when it's grilled. If you use fresh rosemary sprigs, throw the stems onto the coals - they give the chicken even more of a smoky rosemary flavor!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.12 Kcal (1365 kJ)
Calories from fat	131.41 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	139.24mg	46%
Sodium	763.7mg	32%
Potassium	732.7mg	16%
Total Carbs	4.5g	1%
Sugars	1.35g	5%
Dietary Fiber	1.14g	5%
Protein	47.43g	95%
Vitamin C	20.6mg	34%
Iron	0.6mg	3%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	112.48 Kcal (471 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	22%
Cholesterol	48.03mg	46%
Sodium	263.41mg	32%
Potassium	252.72mg	16%
Total Carbs	1.55g	1%
Sugars	0.47g	5%
Dietary Fiber	0.39g	5%
Protein	16.36g	95%
Vitamin C	7.1mg	34%
Iron	0.2mg	3%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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