Rosemary Dijon Chicken Recipe

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Rosemary Dijon Chicken
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Ingredients
6
Count
Nutrition
309
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a nonstick skillet over medium high heat.
  2. Add chicken breasts and brown on both sides, about 3-5 minutes per side.
  3. Mix orange juice, mustard and rosemary.
  4. Pour over chicken.
  5. Simmer another 10 minutes, turning chicken occasionally.
  6. Remove chicken to serving dish and turn heat to high. Boil sauce to reduce 1 or 2 minutes until it is thick enough to coat the back of a spoon, and pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.67 Kcal (1292 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 139.24mg 46%
Sodium 848.23mg 35%
Potassium 802.74mg 17%
Total Carbs 6.77g 2%
Sugars 5.04g 20%
Dietary Fiber 0.35g 1%
Protein 48.14g 96%
Vitamin C 31.3mg 52%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 99.83 Kcal (418 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 17%
Cholesterol 45.03mg 46%
Sodium 274.33mg 35%
Potassium 259.61mg 17%
Total Carbs 2.19g 2%
Sugars 1.63g 20%
Dietary Fiber 0.11g 1%
Protein 15.57g 96%
Vitamin C 10.1mg 52%
Iron 0.1mg 1%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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