Grilled Chicken and Herbs Recipe

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Ingredients:

Serving

4 large skinless, boneless chicken breast halves
2 tbsp olive oil
1 tsp dried rosemary
1 tsp dried thyme
1 tsp dried oregano
1 tsp chopped garlic
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Preheat grill for medium heat and lightly oil the grate.
Rinse chicken breasts, pat dry with paper towels, and pierce several times with a fork. Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs.
Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C, about 10 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.43 Kcal (1304 kJ)
Calories from fat	127.51 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	139.24mg	46%
Sodium	1053.49mg	44%
Potassium	680.26mg	14%
Total Carbs	0.94g	0%
Sugars	0.02g	0%
Dietary Fiber	0.41g	2%
Protein	47.33g	95%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	22%
Cholesterol	56.71mg	46%
Sodium	429.06mg	44%
Potassium	277.05mg	14%
Total Carbs	0.38g	0%
Sugars	0.01g	0%
Dietary Fiber	0.17g	2%
Protein	19.28g	95%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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