Tuscan Chicken Cannellini Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast (6 oz), cut into 1-inch pieces
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 cup fresh baby spinach
1 tbsp lemon juice
1 tsp olive oil
1/2 tsp dried rosemary, crushed
1/4 tsp crushed red pepper flakes
pinch salt
2 tbsp grated parmesan cheese
1/4 cup cherry tomatoes , optional

Directions:

In a large or Medium Ziploc® Zip 'n Steam™ Bag, combine chicken, beans, spinach, lemon juice, olive oil, rosemary, pepper flakes and salt. Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave oven.
Cook on full power for 6-1/2 minutes (Medium bag) or 5-1/2 minutes (Large bag) or until meat is no longer pink. If needed, continue microwaving at 30-second intervals until done.
Allow bag to stand 1 minute before handling. Shake bag to distribute seasonings. Carefully open bag and remove contents. Garnish with Parmesan cheese and tomatoes if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.15 Kcal (612 kJ)
Calories from fat	60.5 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	55.15mg	18%
Sodium	412.92mg	17%
Potassium	443.31mg	9%
Total Carbs	2.72g	1%
Sugars	0.85g	3%
Dietary Fiber	0.62g	2%
Protein	19.85g	40%
Vitamin C	10.5mg	17%
Iron	0.9mg	5%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	98.39 Kcal (412 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	10%
Cholesterol	37.13mg	18%
Sodium	277.99mg	17%
Potassium	298.45mg	9%
Total Carbs	1.83g	1%
Sugars	0.57g	3%
Dietary Fiber	0.42g	2%
Protein	13.36g	40%
Vitamin C	7mg	17%
Iron	0.6mg	5%
Calcium	55mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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