Herb Marinated Fish Recipe

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Ingredients:

Serving

2 salmon steaks (can use other fish such as swordfish or halibut) or 2 salmon fillets (can use other fish such as swordfish or halibut)
2 tbsp lemon juice
1/3 cup olive oil
1/4 tsp dried rosemary
1 tsp dried basil
1 tbsp minced garlic
1/2 tsp red pepper flakes
salt & pepper

Directions:

Crush rosemary and pepper flakes in mortar and pedestal.
Whisk together all marinade ingredients. Pour over fish and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours, turning occasionally.
Cook on the grill about 5 minutes on each side until done. Fish will flake easily with a fork when done.
Or, broil 4 inches from the heat for 5 minutes, turn for 3-7 more minutes or until done.
Discard any remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.62 Kcal (1414 kJ)
Calories from fat	333.07 Kcal
		% Daily Value*
Total Fat	37.01g	57%
Sodium	1.24mg	0%
Potassium	44.83mg	1%
Total Carbs	2.76g	1%
Sugars	0.54g	2%
Dietary Fiber	0.3g	1%
Protein	0.35g	1%
Vitamin C	8.3mg	14%
Iron	0.4mg	2%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	585.58 Kcal (2452 kJ)
Calories from fat	577.68 Kcal
		% Daily Value*
Total Fat	64.19g	57%
Sodium	2.15mg	0%
Potassium	77.76mg	1%
Total Carbs	4.8g	1%
Sugars	0.93g	2%
Dietary Fiber	0.52g	1%
Protein	0.6g	1%
Vitamin C	14.5mg	14%
Iron	0.8mg	2%
Calcium	31.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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