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Couscous-Parsley Salad Recipe

Couscous-Parsley Salad Recipe

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Ingredients

Count

Nutrition

1390

Calories

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Ingredients:

Serving

1/4 cup uncooked couscous
1/4 cup hot water
2 tbsp fresh lemon juice
2 tsp olive oil
1/4 cup finely chopped fresh italian parsley
2 tbsp finely chopped fresh mint leaves
2 tsp diced preserved lemon
1 tbsp pine nuts, toasted
1/2 tsp salt
1/8 tsp freshly ground pepper
1 small tomato, seeded and diced
2 heads belgian endive, separated into leaves

Directions:

Combine couscous and 1/4 cup hot water in a bowl; let stand 5 minutes. Lightly stir lemon juice and next 7 ingredients into couscous mixture. Mound mixture in center of a serving platter. Top with tomato. Surround base of mound with endive leaves. Serve at room temperature.
*You can order a 17-ounce jar ($12) from LaVigne Fruits, 760/723-9997 or .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1389.6 Kcal (5818 kJ)
Calories from fat	138 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Sodium	2574.87mg	107%
Potassium	637.52mg	14%
Total Carbs	252.63g	84%
Sugars	4.4g	18%
Dietary Fiber	214.77g	859%
Protein	77.49g	155%
Vitamin C	611.9mg	1020%
Vitamin A	1.5mg	49%
Iron	248.8mg	1382%
Calcium	2881mg	288%

Amount Per 100 g
Calories	22.48 Kcal (94 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	24%
Sodium	41.66mg	107%
Potassium	10.31mg	14%
Total Carbs	4.09g	84%
Sugars	0.07g	18%
Dietary Fiber	3.47g	859%
Protein	1.25g	155%
Vitamin C	9.9mg	1020%
Iron	4mg	1382%
Calcium	46.6mg	288%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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