Directions:
- Remove and discard giblets and neck from chicken.
- Rinse chicken under cold running water; drain well and pat dry.
- Place chicken breast side up, on rack in shallow roasting pan.
- Blend soy sauce, lemon juice, oil, rosemary and garlic.
- Brush chicken cavity and skin thoroughly with mixture, then place lemon halves in cavity.
- Roast at 350 for 1 hour and 45 minutes, or until meat thermometer inserted into thickest part of thigh registers 185, brushing with soy/lemon mixture every 30 minutes.
- Remove chicken from oven and let stand 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.36 Kcal (2920 kJ) | ||
| Calories from fat | 450.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.09g | 77% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 714.99mg | 30% | |
| Potassium | 616.9mg | 13% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 55.59g | 111% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 77% | |
|---|---|---|---|
| Cholesterol | 81.92mg | 91% | |
| Sodium | 215.26mg | 30% | |
| Potassium | 185.73mg | 13% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 16.74g | 111% | |
| Vitamin C | 5mg | 28% | |
| Iron | 1mg | 19% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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