Directions:
- Lightly shape ground beef into four 3/4-inch thick patties. Brush onion slices with oil.
- Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
- Season burgers and onions with salt and pepper as desired.
- Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553 Kcal (2315 kJ) | ||
| Calories from fat | 225.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 110.44mg | 37% | |
| Sodium | 392.26mg | 16% | |
| Potassium | 589.95mg | 13% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.4mg | 24% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 39% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 37% | |
| Sodium | 120.03mg | 16% | |
| Potassium | 180.52mg | 13% | |
| Total Carbs | 13.04g | 14% | |
| Sugars | 3.41g | 45% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 12.28g | 80% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.3mg | 24% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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