Directions:
- In a small bowl, mash the avocados with the back of a fork until the avocados are somewhat mashed, but still chunky.
- Add all the other ingredients and combine well.
- Transfer to an airtight container and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Sodium | 103.18mg | 4% | |
| Potassium | 388.88mg | 8% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Sodium | 103.27mg | 4% | |
| Potassium | 389.24mg | 8% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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