Directions:
- Cut the chicken joints into two.
- In blender process the yogurt, garlic, ginger, red chillies, turmeric, and ground coriander, till smooth.
- In a large bowl put the chicken and cover with the spice mix, stir well and refrigerate overnight.
- Transfer the chicken and its marinade to a pot, cover with a lid and cook over medium heat till the chicken is tender. Remove from the heat.
- In a large frying pan heat the oil. fry the onions till brown. Add the chicken and fry for 4 mins stirring a few times.
- Add the green chillies, salt and garam masala, cook for 3 minutes Remove from the heat, stir in half of the coriander leaves.
- Serve with the remaining coriander leaves sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.82 Kcal (3876 kJ) | ||
| Calories from fat | 561.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.36g | 96% | |
|---|---|---|---|
| Cholesterol | 412.76mg | 138% | |
| Sodium | 4123.47mg | 172% | |
| Potassium | 1233.3mg | 26% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 50.83g | 102% | |
| Vitamin C | 163.8mg | 273% | |
| Iron | 18.2mg | 101% | |
| Calcium | 414.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 179.36 Kcal (751 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 96% | |
|---|---|---|---|
| Cholesterol | 79.97mg | 138% | |
| Sodium | 798.86mg | 172% | |
| Potassium | 238.93mg | 26% | |
| Total Carbs | 7.74g | 13% | |
| Sugars | 2.65g | 55% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 9.85g | 102% | |
| Vitamin C | 31.7mg | 273% | |
| Iron | 3.5mg | 101% | |
| Calcium | 80.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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