Directions:
- Preheat oven to 220d Celsius.
- Toss together potatoes and garlic with a little olive oil, rosemary and seasoning in an oven tray.
- Cook in oven for 15 mins, tossing regularly.
- Mix together mustard, lemon and honey.
- Then move the potatoes to one side and add chops.
- Pour the mustard mixture over the top of the lamb chops and cook for about 8-10 mins, till done to your liking, turning once.
- Serve with steamed beans or asparagus or perhaps a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 258.12mg | 11% | |
| Potassium | 91.52mg | 2% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 26.55g | 106% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.4 Kcal (697 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Sodium | 346.4mg | 11% | |
| Potassium | 122.82mg | 2% | |
| Total Carbs | 40.58g | 10% | |
| Sugars | 35.63g | 106% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 13.8mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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