Directions:
- Combine all the marinade ingredients in a shallow glass or ceramic dish.
- Add the lamb cutlets.
- Toss to coat and refrigerate for 3 hours.
- Preheat BBQ to medium heat.
- For honeyed onions.
- Heat oil on BBQ plat or griddle, add onions.
- Cook, stirring constantly for 10 min's.
- Add vinegar and honey and cook, stirring for a further 5 Min's until onions are soft and golden.
- For the chops.
- Drain chops and discard marinade.
- Cook on a lightly oiled BBQ for 2-3 Min's per side or until cooked to your liking.
- Serve lamb with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 137.07mg | 6% | |
| Potassium | 285.57mg | 6% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 14% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 79.58mg | 6% | |
| Potassium | 165.79mg | 6% | |
| Total Carbs | 9.99g | 6% | |
| Sugars | 6.98g | 48% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 2.46g | 8% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 12.9mg | 124% | |
| Calcium | 81.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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