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Lamb Cutlets With Cheesy Sweet Potato Bake Recipe

Lamb Cutlets With Cheesy Sweet Potato Bake Recipe

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Lamb Cutlets With Cheesy Sweet Potato Bake

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Ingredients:

Serving

350 g sweet potatoes (halved and thinly sliced )
2 eggs (50g each whisked )
1 tbsp skim milk
fresh ground black pepper
2 tbsp cheddar cheese (30% fat-reduced grated)
cooking spray (olive oil )
4 lamb cutlets (trimmed of fat)
150 g green beans (trimmed and steamed to serve )
1 zucchini (sliced and steamed to serve )
1 corn on the cob (halved and steamed to serve )

Directions:

Preheat oven to 180C(fan forced).
Put the sweet potato in a large shallow microwave safe dish and add 60ml (1/4 cup) water and cover and cook on high (100%) for 7 minutes or until the sweet potato is just tender and drain well.
Put the eggs and milk in a small bowl and season with pepper and whisk to combine.
Divide sweet potato between 2 x 250ml (1 cup) shallow ovenproof dishes and then pour egg mixture over the sweet potato.
Put the dishes on a baking tray and sprinkle with cheese and bake for 20 to 25 minute3s or until the egg is set and top is golden brown.
Meanwhile preheat a chargrill pan on medium high and spray each side of lamb cutlets with cooking spray and then cook on the chargrill pan for 1 1/2 to 2 minutes per side for medium or until cooked to your liking.
Transfer to a plate and set aside for 2 to 3 minutes to rest.
Serve the cutlets with the sweet potato bake and steamed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.18 Kcal (1675 kJ)
Calories from fat	80.87 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	109.27mg	36%
Sodium	240.02mg	10%
Potassium	1133.81mg	24%
Total Carbs	71.02g	24%
Sugars	9.79g	39%
Dietary Fiber	10.4g	42%
Protein	16.74g	33%
Vitamin C	23mg	38%
Vitamin A	1.8mg	58%
Iron	3.2mg	18%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	89.81 Kcal (376 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	14%
Cholesterol	24.52mg	36%
Sodium	53.87mg	10%
Potassium	254.46mg	24%
Total Carbs	15.94g	24%
Sugars	2.2g	39%
Dietary Fiber	2.33g	42%
Protein	3.76g	33%
Vitamin C	5.2mg	38%
Vitamin A	0.4mg	58%
Iron	0.7mg	18%
Calcium	51.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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