Mahi Mahi with Papaya Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp minced fresh garlic
1 tbsp chopped onion
1/2 red bell pepper, diced
1 cup papaya - peeled, seeded and cubed
1 habanero pepper, seeded and chopped (wear gloves )
1 tsp cornstarch
1 tbsp water
2 tbsp lime juice
1 tbsp lime juice
1 tbsp melted butter
3 (4 oz) fillets mahi mahi
3 tbsp sliced almonds
1 pinch salt

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Heat olive oil in a saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion begins to soften, about 2 minutes. Add the red bell pepper, papaya, and habanero pepper. Continue cooking a few more minutes until the bell pepper begins to soften. Stir together the cornstarch, water, and 2 tablespoons of lime juice. Stir into the papaya sauce until thickened, stirring constantly. Keep the sauce warm over very low heat.
Stir 1 tablespoon of lime juice together with the melted butter, and brush on the mahi mahi fillets. Place onto a broiler pan.
Cook under the preheated broiler for 4 minutes, then turn the fish over, and continue cooking for 4 minutes more. Sprinkle the almonds over the fish and return to the broiler until the almonds are crisp and the fish flakes easily with a fork, about 2 minutes. Season to taste with salt and serve with the papaya sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.58 Kcal (978 kJ)
Calories from fat	164.72 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	30.59mg	10%
Sodium	81.93mg	3%
Potassium	204.93mg	4%
Total Carbs	11.3g	4%
Sugars	5.53g	22%
Dietary Fiber	2.25g	9%
Protein	7.83g	16%
Vitamin C	54.9mg	92%
Vitamin A	0.5mg	18%
Iron	9mg	50%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	153.71 Kcal (644 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	28%
Cholesterol	20.13mg	10%
Sodium	53.91mg	3%
Potassium	134.86mg	4%
Total Carbs	7.43g	4%
Sugars	3.64g	22%
Dietary Fiber	1.48g	9%
Protein	5.15g	16%
Vitamin C	36.2mg	92%
Vitamin A	0.4mg	18%
Iron	5.9mg	50%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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