Marinated Duck Breast With Mango Salsa Recipe

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Marinated Duck Breast With Mango Salsa
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Ingredients
24
Count
Nutrition
701
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Note: prep time does not include marinating time.
  2. Combine all the marinade ingredients in a large bowl, mix well, add duck and combine, marinade for several hours or overnight.
  3. For the mango salsa combine all the ingredients in a bowl and mix well, cover and refrigerate an hour or two before serving.
  4. Heat an unoiled pan. Prick duck skin all over, add duck skin side down to pan, cook until browned and crisp. (you will have to drain the fat several times while cooking as there is a lot of fat in the skin of a duck.) Spread about a teaspoon of marinade onto the meat of the breast then place on a wire rack skin side up. Bake in pre heated oven 180c 20-25 Min's or until cooked as desired. I turn the grill on for the last couple of minutes of cooking to really crisp up the skin.
  5. Serve duck with mango salsa and green salad.
  6. For the salad.
  7. Cook bacon in a pan until browned and crisp. drain on absorbent paper.
  8. Remove crusts from bread. Butter one side sprinkle with garlic powder, parsley and basil fry in pan until browned and crisp do the same to the other side, repeat with remaining slice of bread, cut both slices into cubes.
  9. Combine lettuce leaves, homemade crouton's, bacon (reserving enough bacon to throw a few pieces on the top for presentation) in a bowl. Top with watercress. Drizzle with dressing or serve dressing on the side.
  10. For the dressing combine all the ingredients in a jar and shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.13 Kcal (2935 kJ)
Calories from fat 419.85 Kcal
% Daily Value*
Total Fat 46.65g 72%
Cholesterol 166.3mg 55%
Sodium 847.82mg 35%
Potassium 790.46mg 17%
Total Carbs 27.26g 9%
Sugars 15.26g 61%
Dietary Fiber 3.67g 15%
Protein 41.1g 82%
Vitamin C 25.6mg 43%
Iron 13.3mg 74%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 204.07 Kcal (854 kJ)
Calories from fat 122.2 Kcal
% Daily Value*
Total Fat 13.58g 72%
Cholesterol 48.4mg 55%
Sodium 246.77mg 35%
Potassium 230.07mg 17%
Total Carbs 7.93g 9%
Sugars 4.44g 61%
Dietary Fiber 1.07g 15%
Protein 11.96g 82%
Vitamin C 7.5mg 43%
Iron 3.9mg 74%
Calcium 68.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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