Directions:
- -Cut chicken breasts into strips/small pieces
- -put chicken in a bowl and mix in your oil, spices, vinegar and lemon juice
- -dice apple
- -rinse the fresh spinach with water
- -grill chicken in skillet until it's almost fully cooked
- -add diced apple
- -when chicken is fully cooked, add as much spinach as you like
- -cook until spinach is wilted and apple is browned
- Serve with baked potato or on a wheat wrap!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 966.76 Kcal (4048 kJ) | ||
| Calories from fat | 579.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.38g | 99% | |
|---|---|---|---|
| Cholesterol | 95.35mg | 32% | |
| Sodium | 1322.5mg | 55% | |
| Potassium | 1052.31mg | 22% | |
| Total Carbs | 64.24g | 21% | |
| Sugars | 19.15g | 77% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 4.1mg | 23% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 99% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 32% | |
| Sodium | 232.97mg | 55% | |
| Potassium | 185.38mg | 22% | |
| Total Carbs | 11.32g | 21% | |
| Sugars | 3.37g | 77% | |
| Dietary Fiber | 1.26g | 29% | |
| Protein | 6.5g | 74% | |
| Vitamin C | 7.1mg | 68% | |
| Iron | 0.7mg | 23% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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