Directions:
- For the balsamic vinaigrette:.
- Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
- (This can be made in advance and stored in the refrigerator for up to 3 days.)
- For the grilled chicken:.
- Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
- Season the chicken breasts with salt and pepper.
- Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side depending on the thickness. Transfer the chicken breasts to a cutting board and let cool.
- (The chicken can be grilled in advance and stored in the refrigerator for up to 2 days.)
- For the green salad:.
- Slice the chicken breasts into strips and place them in a mixing bowl. Add the black olives, red bell pepper and half of the balsamic vinaigrette.
- Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, black olive and red bell pepper mixture on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.08 Kcal (1520 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1240.64mg | 52% | |
| Potassium | 837.01mg | 18% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 48.13g | 96% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 26% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 46% | |
| Sodium | 327.93mg | 52% | |
| Potassium | 221.24mg | 18% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 12.72g | 96% | |
| Vitamin C | 8.5mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 74% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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