Directions:
- Combine the garlic, ginger, scallions, honey, soy sauce, grapeseed oil and vinegar in a mixing bowl. Marinate the fish fillets in this mixture for at least 2 hours, preferably overnight, refrigerated.
- Transfer the cod and marinade to a shallow pan and slowly poach the fish over low heat until it is fork tender, 10 to 20 minutes.
- Slice the baguette into 18 pieces and lay out on a baking sheet. Brush with olive oil.
- Preheat oven to 450 degrees F. Remove fish to a utility platter and flake. Transfer flaked cod to a strainer set over a bowl to drain excess moisture. Discard this excess liquid and put the flaked cod into the bowl.
- In another small bowl, combine mayonnaise, scallions and relish to make a tartar sauce. Gently fold this tartar sauce into the flaked fish to help bind it.
- Put the cod on the crouton and place in oven until the fish has a golden brown hue. Remove from oven and garnish with each appetizer with 1/8 teaspoon caviar and a small amount of parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.09 Kcal (850 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 10% | |
| Sodium | 603.17mg | 25% | |
| Potassium | 143.03mg | 3% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.4 Kcal (940 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 17% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 10% | |
| Sodium | 666.46mg | 25% | |
| Potassium | 158.04mg | 3% | |
| Total Carbs | 20.94g | 6% | |
| Sugars | 18.25g | 66% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.16g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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