Directions:
- Heat the oil in a large deep frying pan or wok and add the garlic, onion, chopped chilli, pepper, chicken and ginger.
- Fry for about 5 minutes at a high heat.
- Add the remaining ingredients to the pan and continue cooking until most of the liquid has evaporated, and the chicken is cooked through, about 10-15 minutes.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.48 Kcal (2460 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 5% | |
| Sodium | 17295.83mg | 721% | |
| Potassium | 267.64mg | 6% | |
| Total Carbs | 89.8g | 30% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.75 Kcal (1008 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 11% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 5% | |
| Sodium | 7087.77mg | 721% | |
| Potassium | 109.68mg | 6% | |
| Total Carbs | 36.8g | 30% | |
| Sugars | 3.77g | 37% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 3.9g | 19% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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