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Miso-Glazed Black Cod on Sunflower Sprouts Recipe

Miso-Glazed Black Cod on Sunflower Sprouts Recipe

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Miso-Glazed Black Cod on Sunflower Sprouts

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Ingredients:

Serving

1/3 cup white miso ( fermented soybean paste)
1/4 cup plus 1 tsp mirin ( sweet japanese rice wine)
3 tbsp unseasoned rice vinegar, divided
2 tbsp minced peeled fresh ginger
4 tsp toasted sesame oil (such as asian), divided
4 6- oz skinless black cod fillets
1/2 cup chopped green onions, divided
5 oz sunflower sprouts

Directions:

Whisk miso, 1/4 cup mirin, 2 tablespoons vinegar, ginger, and 2 teaspoons sesame oil in small bowl to blend. Place fish in 8x8x2-inch glass baking dish. Pour miso mixture over; turn to coat. Let stand 30 minutes at room temperature.
Preheat broiler. Line baking sheet with foil; brush with 1 teaspoon oil. Place fish on foil; pour marinade over fish. Broil until fish is cooked through and brown in spots, about 6 minutes.
Meanwhile, mix remaining 1 teaspoon mirin, 1 tablespoon vinegar, 1 teaspoon sesame oil, and 1/4 cup green onions in medium bowl. Add sunflower sprouts; toss to coat. Divide salad among 4 plates; top with fish and sprinkle with remaining green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.9 Kcal (1021 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	79.9mg	27%
Sodium	1385.11mg	58%
Potassium	473.71mg	10%
Total Carbs	8.43g	3%
Sugars	1.87g	7%
Dietary Fiber	1.73g	7%
Protein	29.08g	58%
Vitamin C	1.3mg	2%
Iron	33.9mg	188%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	90.15 Kcal (377 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	12%
Cholesterol	29.53mg	27%
Sodium	511.98mg	58%
Potassium	175.1mg	10%
Total Carbs	3.12g	3%
Sugars	0.69g	7%
Dietary Fiber	0.64g	7%
Protein	10.75g	58%
Vitamin C	0.5mg	2%
Iron	12.5mg	188%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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