Honeyed Prawns (Shrimp)- Recipe

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Honeyed Prawns  (Shrimp)-
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Ingredients:

Directions:

  1. Peel the prawns leaving the tails intact.
  2. Heat the oil in a wok or heavy based pan. Add the garlic and ginger and cook for 30 seconds.
  3. Stir-fry the prawns until pink, cooking in two batches.Return all of the prawns to the pan and stir in the honey and the soy or tamari sauce.
  4. Serve on a bed of boiled rice and sprinkle with sliced shallots or chopped coriander and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.8 Kcal (1351 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 377.5mg 126%
Sodium 1287.35mg 54%
Potassium 474.44mg 10%
Total Carbs 11.64g 4%
Sugars 8.66g 35%
Dietary Fiber 0.15g 1%
Protein 50.43g 101%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 121.14 Kcal (507 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 12%
Cholesterol 141.67mg 126%
Sodium 483.12mg 54%
Potassium 178.05mg 10%
Total Carbs 4.37g 4%
Sugars 3.25g 35%
Dietary Fiber 0.06g 1%
Protein 18.93g 101%
Vitamin C 2mg 9%
Iron 0.1mg 1%
Calcium 51.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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