Directions:
- Preheat oven to 475°F. Combine first 3 ingredients in large bowl. Add minced garlic and stir to blend. Season tomato mixture to taste with salt and pepper.
- Arrange fish on rimmed baking sheet. Brush both sides with 2 tablespoons oil; sprinkle with salt and pepper. Roast until just opaque in center, about 8 minutes.
- Meanwhile, heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat. Add tomato mixture. Cook until tomatoes soften and sauce thickens, stirring occasionally, about 5 minutes; season with salt and pepper.
- Toast bread; rub 1 side with cut side of halved garlic. Top with tomato sauce, basil leaves, fish, and more sauce.
- Per serving: 414 calories, 19g fat (3g saturated), 75mg cholesterol, 408mg sodium, 20g carbohydrates, 2g fiber, 39g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 157.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 178.67mg | 7% | |
| Potassium | 448.94mg | 10% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.32 Kcal (445 kJ) | ||
| Calories from fat | 74.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 27% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 9% | |
| Sodium | 83.97mg | 7% | |
| Potassium | 210.98mg | 10% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.98g | 17% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 4.73g | 20% | |
| Vitamin C | 8.7mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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