Directions:
- Combine ingredients in blender. Blend on low one minute (or until you have the consistency you desire.) Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 637.7mg | 27% | |
| Potassium | 360.77mg | 8% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.54 Kcal (149 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 304.15mg | 27% | |
| Potassium | 172.07mg | 8% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 3.06g | 26% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 8.2mg | 29% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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