Marinated Grilled Cape Cod Flank Steak Recipe

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Ingredients:

Serving

Directions:

Mix all ingredients, except the steak in the dish which the steak will marinate.
Marinate the steak in this mixture for 2-12 hours in the refrigerator.
Grill meat to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.59 Kcal (1573 kJ)
Calories from fat	183.71 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	115.64mg	39%
Sodium	2186.01mg	91%
Potassium	734.3mg	16%
Total Carbs	5.33g	2%
Sugars	2.01g	8%
Dietary Fiber	0.81g	3%
Protein	39.86g	80%
Vitamin C	9.2mg	15%
Iron	4.7mg	26%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	149.33 Kcal (625 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	31%
Cholesterol	45.98mg	39%
Sodium	869.12mg	91%
Potassium	291.95mg	16%
Total Carbs	2.12g	2%
Sugars	0.8g	8%
Dietary Fiber	0.32g	3%
Protein	15.85g	80%
Vitamin C	3.6mg	15%
Iron	1.9mg	26%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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